Yoga A Way of Life Class 6 Questions and Answers
Yoga A Way of Life Question Answer Class 6 English Poorvi Chapter 12
Let us do these activities before we read. (Page 122)
Question 1.
What do you know about yoga? Discuss in pairs and share with the whole class.
Answer:
Try it yourself.
Question 2.
What is 21st Juhe known for? What do we do on this day?
Answer:
21st June is celebrated as The International Day of Yoga. We do yoga on this day.
Question 3.
List as many words you know related to yoga. Share them with your classmates.
Answer:
Try it yourself.
Let Us Discuss (Page 124)
Question 1.
Read the passage again and fill in the blanks with words from the box.
Yoga is a practice that not only improves physical flexibility but also improves mental (i) ___ and leads to a healthier (ii) ___. It involves a
series of asanas, which increase muscular (iii) ____. Practicing yoga also
leads to a better body and mind (iv) ___ and reduces body pain such as
the lower back. Moreover, the focus on breathing techniques and meditation makes the mind (v) ____, lessens (vi) ___. and improves the quality of (vii) ___. This helps to adopt a more positive lifestyle.
Answer:
(i) health,
(ii) lifestyle,
(iii) strength,
(iv) balance,
(v) calm,
(vi) stress,
(vii) sleep
Let Us Think And Reflect
Question 1.
What is the aim of yoga? (Page 125)
Answer:
The aim of yoga is to achieve unity and harmony between the mind and body, as well as between thought and action. This practice seeks to quiet the mind, reduce distractions, and promote overall well-being. Through the integration of physical postures, breathing techniques, and meditation, yoga aims to enhance physical fitness, mental elarity, and spiritual balance. Ultimately, it is about creating a balanced and harmonious connection between oneself and the world.
Question 2.
Explain the idea of unity in yoga.
Answer:
The idea of unity in yoga is about harmonizing different aspects of our being and our connection to the world. It involves:
- Mind and Body : Aligning physical movements with mental focus, where each pose integrates body awareness and mindful breathing.
- Thought and Action : Ensuring that our actions reflect our intentions, promoting integrity and mindfulness.
- Self and Nature : Developing a deeper connection with the natural world, recognizing our place within it and its impact on our well-being.
- Individual and Universal: Transcending personal ego to connect with a universal consciousness, fostering a sense of oneness with all living beings.
Question 3.
What does the launch of the WHO mYoga app tell us about the importance of yoga?
Answer:
The WHO mYoga app highlights yoga’s global importance by:
- Global Recognition : Showing yoga’s widespread acknowledgment for its health benefits.
- Accessibility : Making yoga accessible worldwide with a free, easy-to-use tool.
- Holistic Health : Supporting yoga’s role in improving physical fitness, mental clarity, and overall well-being.
Question 4.
Describe one long-term effect that the practice of yoga can have on a person’s qualities.
Answer:
One long-term effect of practicing yoga is the enhancement of emotional resilience. Over time, regular yoga practice can significantly improve a person’s ability to handle stress and challenges. This is achieved through the cultivation of mindfulness and inner calm, which helps individuals respond to difficult situations with greater composure and emotional stability.
Let Us Learn
Question 1.
Let us play the game of Antakshari. The first word is ‘yoga’” The next word must then begin with the letter ‘a’. This activity will go on and the whole class will participate and will write the words on the blackboard. How many new words have you learnt?
Answer:
Yoga, Apple, Elephant, Tree, Eagle, Energy, Yellow, Window and so on.
Question 2.
Make as many’words as you can R using the letters shown. Use the letter ‘A’ in all the words that you make.
Ansswer:
Area, Gear, Earn, Rage, Game, Garnet, Grape
Let Us Listen
You will listen to a girl talk about practicing yoga. As you listen, select four true statements from the sentences given in the table, (refer to given box for transcript) (Page 125)
Yoga A Way of Life
Namaste everyone!
I wish to share with you all that I do simple yoga exercises with my grandfather.
He has been practising yoga since he was 16 years old. My grandfather is fit and strong even at the age of 65. I am sure that this is the result of many good habits. I know that eating a balanced diet regularly and making yoga a part of his life have been hundred per cent effective. When I accompany * my grandfather to the park, I see so many people-young and old-doing yogic breathing exercises.
I like doing these exercises. Whenever I’m a little worried about an Inter-House competition, I always remember to do some of these exercises early morning that day. It relaxes me and makes me feel focused and calm. I plan on learning some asanas from my grandfather during the summer vacations.
Wish me luck!
Answer:
| Statements | T/F |
| 1. The girl sees people at the park doing breathing exercises | True |
| 2. Her grandfather began practising yoga sixteen years ago. | False |
| 3. The girl practises some easy yoga exercises with her grandfather. | True |
| 4. The girl practises breathing exercises to relax. | True |
| 5. Her grandfather is fit even though he has untimely meals | False |
| 6. Her grandfather’s regular yoga practice has kept him strong. | True |
| 7. The girl wishes to learn asanas over the weekend. | False |
Let Us Speak
Question 1.
Participate in groups of four to share your ‘yoga thoughts’. (Page 126)
Answer:
| If you have tried yoga | If you have not tried yoga, yet |
| 1. I practise yoga because… Yoga helps me manage stress and maintain flexibility. It’s also a great way to integrate physical exercise with mindfulness.
2. My favourite thing about yoga is… The sense of inner peace and calm I feel after each session. It’s like a mental reset button. 3. I feel rejuvenated and centered after a yoga session because yoga helps me release tension and connect with my body and mind. 4. The one thing in yoga that I want to practise is more advanced asnas like headstands because… they challenge my balance and strength, pushing me to grow in my practice. |
1. I wish to practice yoga because… I’ve heard it’s beneficial for both physical health and mental clarity, and I’m curious to experience those benefits firsthand.
2. I hope that once I begin practising yoga, I… I hope that once I begin practising yoga, I will find a new way to manage stress and improve my flexibility and strength. 3. The kind of exercise I want to try in yoga is vinyasa yoga because I’m interested in the flow between poses and how it can provide a dynamic and engaging workout. |
Question 2.
Take turns to speak and listen to others when they share their thoughts.
Answer:
Try it yourself.
Let Us Write
Question 1.
Write a short paragraph on ‘The Benefits of Yoga’. You may use the following sentence starters along with your own ideas to create the paragraph.
Answer:
Yoga is important because it offers a comprehensive approach to enhancing both physical and mental well-being. One benefit of yoga that interests me is its ability to improve flexibility and balance, which can lead to a more agile and injury-resistant body. Practicing yoga can help people manage stress and promote relaxation through mindful breathing and meditation techniques.
A popular yoga pose is the downward facing dog becaiise it stretches the entire body, strengthens the muscles, and helps to alleviate tension. Yoga is not just physical exercise; it also nurtures mental clarity and emotional resilience by encouraging mindfulness and self-awareness. Finally, yoga can be a great way to cultivate a sense of inner peace and overall health, making it a valuable practice for people of all ages and fitness levels.
Let Us Explore
Question 1.
Do you know? (Page 127)
• A few seals of the Sindhu-Sarasvati Civilisation, dating back to 2700 BC, indicate that yoga was prevalent in ancient India. Many people contributed to its development and now, yoga has spread all over the world. On 11th December 2014, the United Nations General Assembly (UNGA) with 193 members accepted the proposal to celebrate ‘21st June’ as ‘International Yoga Day’.
Answer:
Try it yourself.
Question 2.
Find out about two asanas and their benefits, and share your findings with your classmates and teacher. You may visit the following websites to learn more about yoga.
https://www.mygov.in/campaigns/international-yoga-day/
https://www.un.org/en/observances/yoga-day
https://www.mygov.in/campaigns/international-yoga-day/
Answer:
Try it yourself.